Recommended oils include: Bergamot, Roman Chamomile, Grapefruit, Lavender, Lemon, Neroli, Mandarin, Lime and Orange.
Daily Diffusion: Create a relaxing environment for you and your unborn child. Choose 3 drops in total for 1 hour intervals.
Aromatic Bath: Enjoy a relaxing bath with Lavender and Roman Chamomile to help soothe and relax the body while preparing for sleep. Combine 1 drop of each in 1 tsp of base oil before adding to bath water.
Weekly Massage: Continue to moisturise each day with Jojoba.
In Essence Tip: Carry your In Essence 100ml Spritz bottle everywhere you go for daily survival. Add 2 drops of Lavender to calm and 2 drops Lime to help with feeling queasy.